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The Power of Quinoa
Move over brown rice and whole wheat bread! Quinoa is the superfood getting all the attention these days. Quinoa, pronounced keen-wah, are tasty edible seeds considered by many to be a whole grain....
View Article30 Days of Real Food Challenge
Beginning March 1st, please join us in a 30 days of Real Food Challenge. Inspired by programs similar to this happening throughout the country, in this challenge we are asking community members to cut...
View ArticleSuprising Health Benefits of Coconut Oil
We’ve been told by beauty magazines for years that Coconut Oil is great for restoring moisture to damaged hair and dried out skin but Coconut oil is not only great for your skin and hair but for your...
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What are Superfoods and why are they good for you?
By now, you have probably heard the term super-food, right but do you know what that term really means? If you are like most people, you probably get the notion that these super foods are good for you...
View ArticleBeans, Beans and Beans!
Get your protein by adding beans Are beans, in any form, part of your regular diet? Are you looking for a way to improve your overall health and your general well being? Well, if you are- you should...
View ArticleWhy we need Omega 3′s and how to get them
You probably know that you need Omega 3 in your diet, but if you are like most people you may not understand what they are, why we really do need them and how do we go about getting them. Omega-3 is a...
View ArticleHow to Eat Right in a Fast Paced World
There is no question about it, we live in a very fast paced world. News travel faster, we move faster and we have become to expect response instantly thanks to the world of email, texts and social...
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The Amazing Power Behind Carrots
The amazing power behind carrots Do you remember the days of being a child and spending your Saturday mornings watching such shows as ‘Bugs Bunny’? Do you also remember how many carrots Bugs would eat...
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Braised Chickpeas with Spinach and Lemon
We rarely post recipes, but this vegan dish is just too good not to share. BraisedChickpeas with Spinach and Lemon serves 4 as a main dish 2 teaspoons coconut oil 1 small yellow onion 4 large cloves...
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Eating Fit for the Holidays
Its that time of year again, when over-indulgence and over-commitment lead to a bulging waistline by January 1st. Cut down on your time and your calories by letting us do some of the work....
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